[PDF/Kindle] Owning Our Struggles: A Path to

Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B., Minaa B.

• Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
• Minaa B., Minaa B.
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593539354
• Publisher: Penguin Publishing Group

Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

Free book keeping program download Owning Our Struggles: A Path to Healing and Finding Community in a Broken World 9780593539354 (English literature)

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.

Owning Our Struggles: A Path to Healing and Finding

Owning Our Struggles: A Path to Healing and Finding

Owning Our Struggles: A Path to Healing and Finding

A Path to Healing and Finding Community in a Broken

Owning Our Struggles by Minaa B., LMSW

Owning Our Struggles: A Path to Healing and Finding

Minaa B., LMSW

Owning Our Struggles: A Path to Healing and Finding

Owning Our Struggles: A Path to Healing and Finding

Owning Our Struggles Audiobook

Owning Our Struggles: A Path to Healing and Finding

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